What is calorie counting for weight loss? Calorie Counting For Weight Loss explains the process of calorie counting to lose weight.
Most people have heard the word – calorie. But do you know your daily calorie intake and the daily calories that you burn?
If your calorie intake is more than the calories you burn, then you will most probably put on weight. On the other hand, if your calorie intake is less than the calories you burn, then you will most probably lose weight.
In light of this, calorie counting is essential for weight loss.
Once you know your daily calorie requirements, you simply need to plan your meal schedule accordingly. Burn The Fat Feed The Muscle will assist you in this whole process.
Basal Metabolic Rate (BMR)
Your Basal Metabolic Rate refers to your daily calorie requirements for your basic bodily functions, such as digestion, circulation, respiration and every other metabolic process in your body. BMR does not include physical activity.
For example, your daily BMR requires 2200 calories and your physical activities require 800 calories. Your total daily calorie requirements are 3000 calories.
You decide to reduce your calorie intake by 20% so that you can begin your quest for weight loss. Therefore, your total calorie intake will now be 2400 calories.
As you can see, calorie counting is essential for weight loss. Burn The Fat Feed The Muscle is a weight loss program that explains this whole process of calorie counting so that you will understand everything you will need to know about calories in and calories out.
Let’s face it, a healthy lifestyle requires choosing the right foods to eat and making exercise a part of your day.
You know, everyone wants to be thin, but it’s hard work to eat correctly and exercise regularly. As someone said, “You will never change your habits until you change something you do each day.” It is those small disciplines repeated with consistently every day that lead to great achievements gained slowly over time.
Calorie Counting For Weight Loss
If you take those small steps each day and every day, you will begin to see the results in your health and fitness. Burn The Fat Feed The Muscle is one of many programs that will help you in this process. After all, we need all the encouragement we can get!
The secret to weight loss – Lose weight faster than you ever imagined with The Three Week Diet.